Our Story

Welcome to SUT CrossFit! Formerly known as Highlands Ranch CrossFit and Redstone CrossFit, we rebranded in 2024 to better reflect our commitment to fostering a strong and supportive community. Join us as we empower individuals to achieve their fitness goals through challenging workouts and dedicated coaching. Together, we’ll build strength, resilience, and a passion for fitness!

SUT CrossFit is more than just a gym; it's a community of individuals dedicated to achieving their fitness goals and supporting each other along the way. Our mission is to provide a welcoming and inclusive environment where members can push their limits, build strength, and improve their overall health. We believe in the power of group classes, strength training, and personalized coaching to help our members reach their full potential. Our team is committed to creating a positive and motivating atmosphere for everyone who walks through our doors. We invite you to join us in this journey towards a healthier and happier lifestyle.

Meet your coaches

Coach jOHN WOOD

OWNER

HEAD COACH

L1 CROSSFIT TRAINER

BS IN EXERCISE SCIENCE

Coach John is committed to helping you achieve your fitness goals by crafting in house workout plans that suit your unique needs. With his expertise and dedication, you can expect see real progress and results Let's get started on your journey to a healthier you!

Experience:

Coach Sarah has trained individuals and groups in various fitness disciplines, with a focus on functional movements and high-intensity workouts.

Coach Sarah continues to expand her knowledge and skills through ongoing education and training in the latest fitness methodologies.

Coach ZOE WARREN

OWNER

HEAD COACH

L2 CROSSFIT TRAINER

BS IN MOLECULAR, CELLULAR, DEVELOPMENTAL BIOLOGY AND INTEGRATIVE PHYSIOLOGY

Coach Zoe brings a wealth of knowledge in strength and conditioning, dedicated to helping our members enhance their athletic performance and overall fitness. With her expert guidance, you'll unlock your potential and achieve your fitness goals. Join us to elevate your training experience with Coach Zoe!

Fun Fact:

Coach Alex stays updated with the latest research and techniques in strength and conditioning to deliver top-notch training to our members.

Coach HEather gammel

HEAD COACH

L2 CROSSFIT TRAINER

CROSSFIT COACH (10 YEARS)

BOOT CAMP COACH ( 5 YEARS)

GYMNASTICS COACH (10 YEARS)

Coach Heather has 7 years of experience in CrossFit coaching, making her a valuable asset to the team. Her contagious positivity and steadfast enthusiasm foster an encouraging atmosphere for all athletes With extensive knowledge in fitness, Heather is dedicated to helping her athletes achieve their goals ensuring the process is fun and fulfilling. Join her classes for expert guidance and a welcoming community!

fUN fACT:

owns a 200 lb mastiff named Kilo
Colorado Native
Married at 19
Mom of 3 beautiful daughters
Grew up in the Colorado mountains
NOT a fan of open water swimming

Coach Jared LeMieux

COACH

L1 CROSSFIT TRAINER

MASTERS IN TEACHING & LEARNING

CROSSFIT COACH (10+ YEARS)

Welcome to our CrossFit community! With over 10 years experience as a CrossFit athlete and coach, I’m passionate about helping each athlete reach their lifelong fitness goals. My background in education allows to utilize effective teaching techniques, ensuring a supportive and growth-focused environment. Together with my wife, Mary, and our five kids, we embrace the values of fitness and family, making SUT a place where everyone can thrive. Join us on this incredible journey toward health and wellness!

fUN fACT:

5 KIDS